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A night of restless sleep can be devastating for your day. Research shows that a single night of short or poor sleep can inhibit functioning throughout your day. So how can you make sure you're getting quality sleep every night?

If you're working with a small space, you know how frustrating it can be. Small spaces force you to be economical with your decor, your furniture, and your stored items. Short of building an addition, you're stuck with your square footage.

You're probably familiar with the sentiment, "I need a vacation from my vacation," perhaps because you've felt this way before. Vacations are a great idea for your mental and physical help, but sometimes going out of town just isn't feasible for your budget or your brain. For the budget-tight or the over-scheduled, here are a few tips for having a smashing "staycation" from home.